Do These Voices In My Head Make Me Look Fat? Using Meditation To Get Back On Track.

Have you been eating too much during the holidays? Have you lost track of how important exercise is to you? In this episode Rick and Kate talk about the value of using a simple mediation to refocus the mind, clarify what’s important, and create a more mindful eating process.  If we can do it, so can you!

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Tips and Techniques we are trying this week.

Peruse The Center For Mindful Eating

Check out an oldie but a goodie-The Relaxation Response by Herbert Benson, M.D.