Sweet Potato and Broccoli Mash


Sweet potato, scrubbed but not peeled


Olive oil

Grated parmesan or romano to taste

Red pepper flakes to taste

*Quantity depends on how much you want! As a starting point, for 1 person, 1/2 large sweet

potato and 1-2 cups of broccoli florets.



Cut sweet potato into cubes, and cook (boiling or Ziploc microwave steaming bags).

Cook large broccoli florets to taste (steaming or Ziploc microwave steaming bags), then cut it into bitesize florets (or even chop it up).

Put sweet potato in bowl, add salt and pepper, a drizzle of olive oil, and some red pepper flakes.

Mash it all up.

Add the broccoli and a little parmesan or Romano cheese, mix well, and taste for seasoning.