Kate’s Vegetal Smoothie

Kate's Vegetal Smoothie

Put protein powder in blender, add unsweetened Vanilla Almond milk to cover the blades, blend.


  • 1/2 apple (remove seeds - they are a little toxic)
  • 2 inch chunk of cucumber (unpeeled)
  • 1-2 carrots (unpeeled but scrubbed)
  • 1 stalk celery
  • Raw ginger to taste (peeled) - start with about an inch length
  • Handful cilantro (remove the long, thick stems without leaves - the rest of the stems are fine)
  • 1/4 lemon, peeled, maybe adding a little of the peel but NOT the white pith
  • 2-4 leaves kale (remove thick stems)
  • 1/3 cup blueberries
  • (Agave syrup if desired to add a little more sweetness)

Blend well and enjoy!  (Makes 2 servings)