(S7 E20) The Mediterranean “diet” has long been considered one of the best ways to eat and stay healthy in a tasty world. You might be surprised to find it also includes a deep connection to the food, land, and people preparing and enjoying it. Kate and Rick talk in detail about what it includes, and why it shapes up to be a delightfully healthy way of eating. This episode's What I Ate section also includes a kaeng liang curry and a crispy marinated tofu dish.
SUBSCRIBE on iTunes