In this episode, Kate & Rick share their wealth of holiday snacking experience, including what not to do along with some ideas about what actually to do. We include some great statistics on holiday eating and funny tips from what people with a PhD think we should be doing differently. Oh, there might also be a Dance-Off! We are taking a break for the holidays and re-running our very first episode. Hope you have great holiday season and we will see you in the New Year.